Push
Free
- A plan built around your work week and your A race
- This week and next, with effort-based sessions
- Upload workouts and earn medals
- Ill days handled for you
Triathlon training for busy people
Built around your life. Not the other way round.
Tell PushTri when you work, when you're free and what you're racing. It builds your swim, bike and run plan around that, then keeps adjusting it as your weeks change.
Join the waitlist
Launching January 2027
M
12hSHIFT
T
12hSHIFT
W
45THR
30Z2
T
60VO2
F
12hSHIFT
S
150LONG
20BRICK
S
75LONG
40Z2
How it works
Your plan starts from your real week, not an ideal one.
- 1
Tell it your week
Your work pattern, shifts, the time you have each day, where you can swim and the race you're aiming for.
- 2
Get a plan that fits
A test week sets your zones from your own power, pace and heart rate. Every session has a clear job and fits the time you said you had.
- 3
It keeps adapting
Upload your workouts and say how they felt. Busy weeks, holidays, illness and good days all reshape what comes next.
Your life adapts the plan. It can't bend the science.
Some things are yours to change. Others are fixed, because that's what makes the training work.
You decide
- Time available each dayin 5 min steps
- Work pattern and shiftsdays, nights, lates
- Your goal and racesA and B races
- How each session feltafter every workout
- Illness, injury, holidays, sleepcheck-ins
The science decides
- Easy versus hard timeabout 80 / 20
- Training load increaseabout 10% a week max
- Bike cadence85–95 rpm
- Recovery weeksevery 4th week
- Fitness retestsabout every 8 weeks
Coaching is rules-based. Your plan is made by fixed, published training rules, not AI, and we don't use your data to train any model.
Pick how hard you push
Your goal mode sets how many sessions of each sport you do in a week. There's a cap of 14 swim, bike and run sessions a week, whatever the mode.
Push toEnjoy
1–4 per sport · usually 2
Stay fit, finish strong and keep training fun.
Push toAchieve
2–5 per sport · usually 3
A target time or a first long-distance finish.
Push toCompete
3–5 per sport · usually 3–4
Age-group places and every second that counts.
Plans
Start with a free trial of everything. Keep Push free for as long as you like, or upgrade when you want more.
PushMORE
£15.99 a month
- Everything in Push
- 4 weeks ahead and your whole season outline
- Test weeks that set your personal zones: power, pace and heart rate
- Workouts for your watch, plus indoor bike files
- Time away: holidays, travel and busy days, with the plan rebuilt around them
- B races and one-off calendar changes
- Flex your week: move, shorten or ease sessions, train with a mate
- Finish predictions and your race-day trend
PushMAX
£22.99 a month
- Everything in PushMORE
- PushnPull strength and mobility, fitted around key sessions
- Racing plan: pacing for every section of the course
- Race nutrition, gut training and a race-week checklist
- Injury advice
- Coming soon: a monthly coach report and one 3D-printed medal stand a year
Monthly plans, cancel any time. PushTri is in a private trial now, so nobody is being charged yet.
Works with your watch
Upload a workout file from your watch, bike computer or training app. PushTri matches it to the planned session, finds your real efforts and checks them against your targets.
.fit.tcx.gpx.zip.gz
Automatic syncing with watch platforms is on the way.
Join the waitlist
PushTri launches in January 2027. Leave your email and we'll tell you the day it opens. Nothing else, no spam.